Free Your Mind

Crysten Graham
3 min readFeb 28, 2022

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By Crysten Graham

I can say freeing the mind isn’t an easy process. My spiritual journey has lead me to the very truth of my existence. It is hard to see the truth sometimes but when you see you are living in it, you begin to know you’re the very existence of truth and what a tough reality that is to face. Growth within is the answer to all life’s challenges and in order to make room for growth we must become self aware of every desire inside the heart mind body and soul.

Experience

Having experience is key to all of this and to get experience you must accumulate more spiritual knowledge consistently throughout the spiritual journey in order to manifest all true desires.

Be who you are by finding who you are within because it has been defaced for many lifetimes. Live in the present, your soul seeks you so every moment counts towards your future; do not focus on what the future has in store do not carry what’s behind you going forward. Always know thyself by being in your own presence and open to seeing your true self.

Being Present

In every moment you are in.

  • Patience is key
  • Love is key
  • Strength is key

The very mindset is key.

Always remember to live in the very moment you are in as you’re reading this article; channel yourself get in tune with who you are inside and ask yourself.

Have I been loving you enough? If so, sing to your soul by raising your vibrations presenting a much higher frequency. If your body shows no sign of self love or self care or self acknowledgment, then you very well don’t know what’s beneath the skin you wear.

You are the creator of your reality you are in control of where you end up along this journey

So ask your higher self to help you heal from what you cannot remember and from what you do remember. Your life is your own you must take care of every part of you. Go within love yourself and find your strength, be patient with who you are inside for you know the damage that has been done to you in this lifetime but do you know what damage has been done to you in all the others?

Explain to yourself in the mirror what you may feel what you may see what you may hear and watch how you turn your entire world into your hearts every desire.

Forgiving Thyself

The most important part about divine intervention is forgiving yourself for all that has been done all that has come all that is to come for you will be free within the mind. For all emotional traumas will be unblocked and released into the universe so that it may take care of you. Justice is knowing that we are all one in the same and we will face many challenges that we will overcome and flourish from its all for growth and the betterment of oneself and for healing the inner child that has longed to be saved from the shadows that follow you with depression, guilt, shame, and fear.

Grab your inner child’s hand and walk with them towards that shadow so that they only see it is all of you seeking to be whole once again for the many will become one with love & light.

Hold the heart and match it with the soul you are and evolve into anew by not fearing what is unknown to you but embracing all their is to you.

You are loved. You are strength. You are grace. You are forgiven.

Shine Bright! ☺️

Universe

Being one with self is being one with the universe. Free the mind, mend the heart.
  • Love thyself
  • Forgive thyself
  • Know thyself
  • Believe in thyself
  • Heal thyself
  • Create thyself

You are who YOU say you are. 🙂

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Crysten Graham
Crysten Graham

Written by Crysten Graham

I am here to speak the truth about lessons learned through my experience of traumas.

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